FOOTBALL FUNDRAISER @ CHILI'S

CHILI'S RESTAURANT 

in American Fork 

will be hosting a 

Westlake HS Football Fundraiser 

on Monday, July 9th

11 am to 11 pm

10% of your tab will be donated to our team

 if you mention Westlake Football to your server.

SUPPORT OUR TEAM... GO THUNDER!!!

REVISED SCHEDULE AS OF 6/5/2012

Time Schedule for M, W & F: 

7:00 Lift Stretch / Condition Stretch
7:14 Lift / Condition
7:30 Lift / Indiv 
7:45 Lift / Group
8:00 Lift / Team
8:15 Switch
8:20 Lift / Condition
8:35 Lift /  Indiv
8:50 Lift / Group
9:05 Lift / Team
9:20 Specialties Punters/PAT/Long Snapper/Punt Return
9:45 Off Field


June


Fr - 1- Lifting, Conditioning and Team Workouts 7am - 9:45am
            7 on 7 at American Fork HS - 5 pm
M -  4- Lifting, Conditioning and Team Workouts 7am - 9:45am
T -   5- 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
W -  6- Lifting, Conditioning and Team Workouts 7am - 9:45am
Th - 7- 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
F -   8 -Lifting, Conditioning and Team Workouts 7am - 9:45am


M -  11 - Lifting, Conditioning and Team Workouts 7am - 9:45am
T -   12 - 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
W -  13 - Lifting, Conditioning and Team Workouts 7am - 9:45am
Th - 14 - 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
F -   15- Lifting, Conditioning and Team Workouts 7am - 9:45am


M -  18 - Lifting, Conditioning and Team Workouts 7am - 9:45am
T -   19 - 7 on 7 and 1 on 1 @ Westlake HS 6pm -9 pm
W -  20 - Lifting, Conditioning and Team Workouts 7am - 9:45am
Th - 21 - 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
F -   22- Lifting, Conditioning and Team Workouts 7am - 9:45am


M -  25- Lifting, Conditioning and Team Workouts 7am - 9:45am
T -   26 - 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
W -  27 - Lifting, Conditioning and Team Workouts 7am - 9:45am
Th - 28 - 7 on 7 and 1 on 1 @ Westlake HS 6pm - 9pm
F -   29 - Lifting, Conditioning and Team Workouts 7am - 9:45am

(July 1 - July 7) NO FB Activities this week

July (All Athletes must be in Attendance at Camp and Workouts here after)

Monday 9 - Equipment Pickup 4 - 6:30pm  @ WHS
SENIORS @ 4:00 PM
JUNIORS @ 4:30 PM
SOPHS @ 5:00 PM
FRESH @ 5:30 PM
                                                                                              
CAMP SCHEDULE
T - 10-  Westlake High School Football Camp 6am - 10pm
W - 11- Westlake High School Football Camp 6am - 10pm
Th -12- Westlake High School Football Camp 6am - 10pm
Fr - 13- Westlake High School Football Camp 6am - 10pm & Tentative Scrimmage vs AFHS 
Sa -14- Scrimmage @ Orem HS 9:30am

M-  16 - Lifting, Conditioning and Team Workouts 7am - 9:45am   Youth Unpadded FB Camp 5 - 8 pm
T -  17 - NFL HSPD Camp - Free 8:30-3pm @ Timpanogos HS       Youth Unpadded FB Camp 5 - 8 pm
W - 18 - NFL HSPD Camp - Free 8:30-3pm @ Timpanogos HS       Youth Unpadded FB Camp 5 - 8 pm
Th -19 - NFL HSPD Camp - Free 8:30-3pm @ Timpanogos HS       Youth Padded FB Camp 5 - 8 pm
Fr - 20- Lifting, Conditioning and Team Workouts 7am - 9:45am    Youth Padded FB Camp 5 - 8 pm
Sa -21 - Youth Padded FB Camp 8 - 11am


M - 23 - No Practice
T -  24 - No Practice
W - 25 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30pm Helmets
Th -26 Helmets Practice @ 5:00pm - 7:30pm
Fr - 27 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30pm Helmets


M - 30 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30pm Helmets
T -  31 Helmets Practice @ 5:00 - 7:30pm

August

W -  1 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30 Top Half
Th - 2 Practice 5:00pm - 7:30pm Top Half
F -   3 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30 Top Half
Sa - 4 8 - 10:30am - Top Half


M - 6 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30pm Full Pads
T -  7 Practice 5:00pm - 7:30pm
W - 8 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:30pm Full Pads
Th- 9 Practice 5:00pm - 7:30am
Fr - 10 Lifting, Conditioning and Team Workouts 6:30am - 9:15am / 5:00pm - 7:00pm Full Pads


Sat 11 Blue White Game @ Westlake TBA